Group Class Schedule

Wednesdays

• 7am Strength & Cardio @ MAD Fitness  
  This class is IN PERSON.  Sign up here.

• 5:30-6:45pm Move, Breathe & Meditate @ the USDA in Beltsville 
  This class is ONLINE.

Drop-in rate is $12;  Full session $65

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E-mail me for sign up details at rhia@wellnesswithrhia.com

Saturdays

• 11:30-12:45p  Hatha I/II @ Washington Yoga Center 
  This class is ONLINE. Sign up here.

For ONLINE private sessions, please contact me with any questions. 

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Functional Range Conditioning 1-1:

First time training with me? Please fill out my questionnaire. 

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For private conditioning FAQs, click here. 

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To directly sign up for a private conditioning session or package, click here.

News & Upcoming Events

I am fully vaccinated! 

In-studio mobility/conditioning private sessions are held in Takoma Park, MD.  Sign up is here.  Questionnaire is here for new folks. 

Every Wednesday 5:30-6:45p

Move, Breathe, & meditate

with Rhia

Livestream on Zoom

Current session:  Aug 11 - Sept 29

No class on August 25th.

$12 drop-in / $65 for 7 weeks

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Unable to make it live or have to leave early?  No problem. Class is recorded and available from Thursday to the following Thursday. Your drop-in gets you access for the whole week.

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E-mail me for sign up details at rhia@wellnesswithrhia.com

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About Rhia

    Hi there. My name is Rhiannon - though most people call me Rhia.  Some of the boxes people fit me into would be yoga teacher, mobility specialist, Thai healing arts practitioner, and professional dance artist.  Titles aside..

My life's work is to help people connect to a deeper part of themselves through movement, to their intrinsic strength and to find more freedom of expression.

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    After 10 years of teaching yoga and dancing professionally (and practicing even longer), I've come to personally experience that bodies love variety in movement. We were made to move! And we can be intentional in our movement practice, and stillness practice, to prepare our body/minds for the unknown possibilities that life will throw at us - so we can handle them with grace.  

Movement, especially dance, and an interest in the human experience, led me to study sociocultural anthropology in my college days. I am forever interested in how culture and community shape how we move our bodies, or don't move, and what the implications are.

   The private conditioning/coaching that I do is born out of deep consideration of how we're (in the context of the US) living in our bodies on a day-to-day basis, what movement "nutrition" we could use a little more of depending on what our goals are, and that lessons we learn through movement and self-study can lead us to live more harmoniously in this life. What I integrate draws from functional mobility & strength, yoga, somatic practice, biomechanics, neuroscience & related pain education.

In 1-1 coaching, I help people tackle nagging movement inquiries, goals, or issues with practical resolutions.

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I also believe in making practices like yoga, conditioning, functional strength training, accessible to as many as possible -- whether in group or private setting.

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   I am a mover, and a teacher, but also a listener, a researcher, a person who asks "why?" way too much, overthinks everything, & tries to be less wrong than the day before..  While I am many things, I would say I am a forever student & explorer of how movement, along with a contemplative practice, can heal, build community, & help us live more in line with our values.

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   Whether you need support in your movement practice , beginning a meditation practice, or a human to have a conversation with, I look forward to connecting with you.

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      For Rhiannon's full bio, click here.

    For private conditioning FAQS click here.

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The Thai yoga therapy components of my teaching and practice are based on my certification through the Thai Institute of Healing Arts, not derived from my status as an RYT/RPYT with Yoga Alliance Registry.

GET IN TOUCH

If you don't hear back from Rhia within 48 hours, e-mail directly at Rhia@wellnesswithrhia.com