Resources & Recommendations

Nutritionists and Registered Dietitians 

Non-diet + Body positive

JJ Briggs,  RDN

@eatandascend

  https://eatandascend.com/

Dana Monsees,  CNS, LDN, MS, 

@realfoodwithdana

https://www.realfoodwithdana.com/

Claire Chewning,  RD

@clairechewning

https://clairechewning.com/

Lucy Call,  RD 

@lucycall_rd

http://alivetothrive.us/

Local Physical Therapists & Chiropractors

Zachary Cohen, PT, DPT, CSCS  (MD)

Specializes in FRC, FR,  and/or FRA:

Specializes in pelvic floor health:

Continuing education for movement professionals 

Functional Range Systems

@functional_range_conditioning

@functionalrangerelease

https://functionalanatomyseminars.com/

Integrated Kinetic Neurology

@integratedkineticneurology

https://ikneurology.com/

Postural Restoration Institute

@posturalrestoration

https://www.posturalrestoration.com/

Stop Chasing Pain - Dr. Perry Nickelston aka "The Lymph Doc"

Courses on the lymphatic system for movement professionals

@stopchasingpain

https://www.stopchasingpain.com/lymphatic-mojo-events/

Dynamic Neuromuscular Stabilization

@DNSPragueSchool

https://www.rehabps.com/REHABILITATION/Home.html

Pre-natal & Postpartum Support

Postpartum Support International. Provides specific information on support groups and providers by region.

Maryland
Postpartum Support Maryland:

240-432-4497

www.postpartummd.org

 

Washington, DC
Postpartum Support DC:

202-643-7290

 www.postpartumdc.org

 

Virginia
Postpartum SupportVirginia:

703-829-7152

www.postpartumva.org

Motherrisk

The Motherisk Program provides up-to-date information about the risk and safety of medications and other exposures during pregnancy and breastfeeding. Research and education in the program is also an important ongoing activity. Motherisk counselors are ready to answer calls and provide information to women, their partners and health-care providers.

Mary's Center, DC.

Building better futures through the delivery of health care, education, and social services. Mary's Center embraces culturally diverse communities to provide them with the highest quality of care, regardless of ability to pay.

Some of their services include: Prenatal/Gyn, pediatrics, home visits, behavioral health services, and domestic violence support. 

Podcasts

Because some of you asked.. To deepen your movement and/or spiritual practice, hear from experts, & get inspired, here are some of my favorites: 

Mindful Strength - Kathryn Bruni-Young

Tara Brach  (Leading western teacher of mindfulness meditation, emotional healing, and spiritual awakening)

Awake in the World - Michael Stone (teachings on meditation, personal & communty issues, and social change)

Local Photographers

...that I've worked with and love:

The Mentor Sessions - Support + strategy for yoga teachers with Francesca Cervero

Stop Chasing Pain - Dr. Perry Nickelston

Maestro on the Mic - Dr. C. Shante Cofield

Pregnancy Massage in SE, DC.

My Orange Wellness

Several of the mamas who've taken my class swears by this place!  Also offered: Postnatal massage, induction massage, fertility massage, couples prenatal massage & labor massage instruction.

DC Birth Doulas

Birth doula services, childbirth classes, private consultations

Support for Addiction and Pregnancy

Information on risks of drug use, effects of drugs on fetus, co-occuring disorders, treatment and rehabilitation help, and more.

 

Quick link to get help with drug or alcohol addiction, eating, and co-occuring disorders

Yoga Resources

Veterans

      VETOGA

      Armor Down

Trauma Recovery

      BodyWise Foundation

Addiction & Recovery

     Advanced Recovery Systems with

     Kula for Karma

Cancer Patients & Providers

      The Mindfulness Center  (Bethesda,MD)

Blogs/articles that address common misconceptions and updated science

Does "Good" Alignment Help Us? - by Kathryn Bruni-Young

How Does Foam Rolling Work? - by Todd Hargrove

Why Do Muscles Feel Tight? - by Todd Hargrove

Washington D.C., MD, & Northern VA  |   Rhia@WellnessWithRhia.com  |   © 2020 by Rhiannon Morsberger.

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