Move, Breathe, Meditate - DROP IN
Join us live on Zoom every Wednesday 5:30-6:45pm; recording available.
- 1 hr 15 min1 hour 15 minutes
- 14 US dollars$14
A gentle class that teaches basic stretch & functional conditioning exercises and progressions. We always end with a guided relaxation or meditation. The recording is available to view for one week.
To cancel or reschedule, change in calendar system or contact at least 24 hours in advance.