Love Up your Low Back
01/19 - 01/23
A 2hr workshop that informs & integrates breathwork, somatic movement, practical neuroscience, and functional conditioning for injury mitigation, and general relief for the low back. Use exercises alone as 'movement snacks' throughout your day or enjoy as a whole practice with guided relaxation at the end.
$50
Purchase
Free up your Feet
01/19 - 01/23
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$50
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Strong and Supple Shoulders
01/19 - 01/23
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$50
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