Back Stretch

Love Up your Low Back

01/19 - 01/23

A 2hr workshop that informs & integrates breathwork, somatic movement, practical neuroscience, and functional conditioning for injury mitigation, and general relief for the low back.  Use exercises alone as 'movement snacks' throughout your day or enjoy as a whole practice with guided relaxation at the end. 

$50

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Foot Muscles Model

Free up your Feet

01/19 - 01/23

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$50

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Strong Woman

Strong and Supple Shoulders

01/19 - 01/23

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$50

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