Interested in learning more about how to adjust a physical yoga practice or movement practice to your specific needs? Consider a one-on-one session.
I guide people in building strength and mobility where they need it most.
I honor the unique-ness of individual bodies and strongly believe that yoga should be accessible for every body.
Whether your goal is ...
to be able to sit comfortably for meditation
to have a place to explore being more "in" your body
to move and feel better in your body and make daily activities of living easier..
I'm happy to share with you what I know.
Regardless of what you came here for, my hope is that your relationship to your body and life continues to grow & change for the better.
Appointments may be made in your home (with an added travel fee), or out of the following studio:
Washington Yoga Center https://washingtonyogacenter.com/
MAD Fitness www.madfitness.us
*Please note: Private sessions are not a substitute for medical advice or physical therapy treatment. For physical therapist recommendations in the DC/MD/VA area, see my resources page. I have a nice list there including PTs that specialize in pelvic floor health and Functional Range Release.