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Partner Yoga

Prenatal

Hatha

Gentle & Restorative

Individual / Small Group Private Yoga Instruction

Interested in learning more about how to adjust a physical yoga practice or movement practice to your specific needs? Consider a one-on-one session.

I guide people in building strength and mobility where they need it most.

 

I honor the unique-ness of individual bodies and strongly believe that yoga should be accessible for every body. 

Whether your goal is ...

to be able to sit comfortably for meditation

to have a place to explore being more "in" your body

to move and feel better in your body and make daily activities of living easier.. 

 

I'm happy to share with you what I know. 

Regardless of what you came here for, my hope is that your relationship to your body and life continues to grow & change for the better. 

____________________

Appointments may be made in your home (with an added travel fee), or out of the following studio:

Washington Yoga Center https://washingtonyogacenter.com/

​MAD Fitness  www.madfitness.us

*Please note:  Private sessions are not a substitute for medical advice or physical therapy treatment. For physical therapist recommendations in the DC/MD/VA area, see my resources page.  I have a nice list there including PTs that specialize in pelvic floor health and Functional Range Release.

Group Classes

Mondays
8am HIIT  @ MAD Fitness
 
Wednesdays

8-9:15am Mobility & Joint Conditioning 

 @ Washington Yoga Center


5:30-6:45pm Corporate Yoga @ the USDA in Beltsville

Saturdays
11:30-12:45 Hatha I/II @ Washington Yoga Center
Sundays

10am HIIT  @ MAD Fitness

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